Welcome

Issues that counselling can help with

  • are you struggling with stress, worry, anxiety, or low mood? 
  • Maybe you're dealing with family, relationship or work issues? 
  • Stuck in a rut, feeling lost and dissatisfied?
  • Are you overstretched and exhausted, feeling  guilty and resentful?
  • Is your life out of balance causing your well-being to suffer?
  • Or perhaps you are at a crossroads in life, wondering where to next.   


What you can gain from counselling

At Walk the Talk,  I help wonderful  women, from all walks of life, who may be struggling with anxiety, stress, depression, relationship issues, grief or life changes.

As a  qualified counsellor and mindfulness trainer, I  can help you:
  • Get clarity on what you want or need. 
  • Support you to make changes.
  • Manage stress.
  • Calm anxieties.
  • Learn coping strategies. 
  • Communicate more effectively.
  • Get more life-balance.
  • Bounce back from life's ups and downs.
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"  When you take excellent care of yourself, everybody benefits"

How I work with you

I have experience working with adults and young adults on a range of issues, including anxiety, depression, stress, relationship issues, grief and loss, self harm, sexuality and life transitions.
I have also enjoyed working in a school setting, supporting children and adolescents aged 7-17 years.
​I offer positive, warm, professional support, either short term or longer term.

Walk & Talk sessions

Frequently Asked Questions

About Me